ML.FIT
Manuel Lantigua, personal trainer in Puerto Plata

Puerto Plata · Dominican Republic

Transform the Body.
Forge the Discipline.

Bespoke personal training in the heart of the Caribbean and world-class online coaching for the global athlete.

Start Your TransformationOr message Manuel on WhatsApp

Results with discipline. Coaching with heart.

Three ways to train

Choose Your Path.

011-on-1 in Puerto PlataIn-person coaching for residents, expats and retirees. Spanish and English.
02International Online CoachingCustom programming, weekly check-ins and video form reviews from anywhere.
03Vacation FitnessPrivate sessions at your hotel, villa or on the beach. Solo, couples or small groups.
Manuel Lantigua coaching a client

The coach

Manuel Lantigua

Dominican personal trainer, natural athlete and transformation coach based in Puerto Plata. Encouragement and accountability, never judgment — in Spanish and English.

Read his story

Transformations

Real Work. Real People.

Male client, fat loss and strength rebuild
01Male client, fat loss and strength rebuild
Male client, body recomposition
02Male client, body recomposition
Female client, lower-body and core conditioning
03Female client, lower-body and core conditioning

Results may vary from person to person and depend on consistency, nutrition and individual circumstances.

See the gallery

On Instagram — @_manuelfitness

Train. Transform. Live.

01Training centre sessionREELStrength block, Puerto Plata02Strength block, Puerto Plata03Beach conditioning, SosúaREELGolden hour on the coast04Golden hour on the coastOutdoor bodyweight work05Outdoor bodyweight workLate session, dark gym06Late session, dark gym

Your Transformation Can Start Today.

Apply for CoachingMessage on WhatsApp
Follow on Instagram@_manuelfitness
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